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    Natural Constipation Remedies

    Although over the counter medications can do the trick, these pills often use ingredients that can hinder your common urge to have a bowel movement. This means that over time you could become dependent on the pills and not able to have a bowel movement on your own. Fortunately, for the bulk folks, the answer doesn’t lie in pills or medications. Most simply need to increase the amount they exercise, make simple modifications in diet or drink more fluids.
    Apricots and prunes are an great natural laxative. Both apricots and prunes are high in fiber, a natural bowel stimulate.. If you try dried apricots, try to find those that are made without sulfur dioxide. Sulfur dioxide causes a lot people disturbed stomachs. It is also necessary to avoid constipation causing foods such as cheese, milk, rice and bananas.
    Another in favor remedy is dandelion tea. It’s easy to drink and helps relieve constipation quickly.

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